Specialised care for thyroid conditions with a focus on nutritional and lifestyle support.
1 hr 30 min
225 Australian dollars
Thyroid Nutritionist Sydney
In short: Looking for a thyroid nutritionist in Sydney or online across Australia? I provide personalised nutrition support for people with medically diagnosed Hashimoto's, hypothyroidism and those navigating nutrition after thyroid surgery.
We consider your nutrient intake, digestive health, symptoms and relevant available pathology together, with practical recommendations for everyday life.
Ola Krawczyk · Clinical Nutritionist · ATMS Accredited Member
Consultations in English and Polish · Working alongside your medical care
PERSONALISED NUTRITION SUPPORT
Nutrition that considers the whole picture.
I’m Ola Krawczyk, a clinical nutritionist based in Sydney. I provide personalised nutrition support for people with medically diagnosed thyroid conditions, with online consultations available across Australia.
Your symptoms, health history, current diet and available pathology are considered together. The focus is on nutrient intake, digestive health and an eating strategy that is realistic for your everyday life.
Nutrition recommendations sit alongside appropriate medical assessment and thyroid medication where prescribed.
SUPPORT FOR YOUR STAGE OF CARE
Is this support right for you?
01 / HASHIMOTO'S
Hashimoto’s
nutrition support
Hashimoto’s thyroiditis is an autoimmune thyroid condition. Nutrition support considers your nutritional needs, symptoms, food tolerance and medical care.
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Nutrient adequacy
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Protein and fibre intake
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A varied, balanced eating pattern
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Gut and digestive health
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Blood sugar management through food choices
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Individual food tolerance
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Avoiding unnecessary dietary restriction
Your plan may focus on
Relevant pathology may be reviewed alongside your symptoms and current diet.
02 / HYPOTHYROIDISM
Hypothyroidism nutrition support
With hypothyroidism, nutrition can support overall wellbeing alongside medical treatment.
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Energy and fatigue
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Protein intake
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Iron and vitamin B12 status
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Selenium and zinc intake
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Fibre and bowel regularity
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Blood sugar management
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Weight and body composition goals
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Practical meal structure
Your plan may consider
The aim is to support overall nutritional status, rather than promise to “boost” the thyroid with one food or supplement.
03 / AFTER THYROID SURGERY
Nutrition after thyroidectomy
After thyroid surgery, ongoing medical management and thyroid hormone replacement remain essential where required.
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Maintaining adequate protein
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Reviewing energy and nutrient intake
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Reviewing key micronutrients
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Constipation and digestive changes
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Nutrition for bone health
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Blood sugar management
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A sustainable eating pattern
Nutrition support may include
Nutrition is supportive and does not replace prescribed thyroid medication.
YOUR FIRST CONSULTATION
What’s included in your appointment?
A dedicated 90-minute appointment to explore the whole picture and identify practical nutrition priorities.
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A review of your symptoms, health history, usual meals and goals
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Consideration of medications and supplements
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Review of relevant available pathology in context
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Discussion of nutrient intake and digestive health
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Personalised nutrition recommendations and next steps
Thyroid diagnosis and medication management remain with your medical practitioner.
CLEAR, PRACTICAL NEXT STEPS
How your consultations works
01 / BOOK
Choose your appointment
Book your thyroid nutrition consultation online. If you’re unsure about suitability, start with a free 15-minute call.
02 / PREPARE
Bring what you have
Gather relevant results and your medication and supplement list. Think about your main questions and goals.
03 / MEET ONLINE
Build your next steps
Discuss your health history and diet with Ola, receive personalised recommendations and consider whether follow-up would help.
BEFORE YOUR APPOINTMENT
What to bring
If available, please have:
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Recent thyroid function results: TSH, free T4 and free T3 if tested
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Thyroid antibody results, if tested
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Recent iron studies, vitamin B12 and vitamin D results
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Current medications and supplements, including doses
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Relevant information about your diagnosis or thyroid surgery
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Your main questions and nutrition goals
No results yet? That’s fine. You can still book. Bring whatever information you have—you don’t need to arrange new tests just for the consultation.
NOURISHMENT, THOUGHTFULLY CONSIDERED
Key nutrients for thyroid and overall health
A personalised approach considers nutrient intake, overall dietary quality and digestive health. These six nutrients have different roles in thyroid physiology or wider wellbeing.
01 / IODINE
Hormone production
Iodine is required for thyroid hormone production. Intake needs individual consideration, particularly with existing thyroid conditions.
04 / ZINC
Thyroid & immune function
Zinc plays a role in normal thyroid and immune function. Food intake and overall nutritional adequacy are considered together.
01 / SELENIUM
Hormone metabolism
Selenium is involved in thyroid hormone metabolism. Recommendations consider your diet and any supplements you already take.
05 / VITAMIN D
Bone & immune health
Vitamin D is important for bone and immune health. Available results may help inform individual nutrition recommendations
03 / IRON
Nutrient status & energy
Iron supports enzymes involved in thyroid hormone synthesis. Your iron status may also be relevant when exploring fatigue.
06 / PROTEIN
Everyday nourishment
Protein provides amino acids needed throughout the body. Your plan considers adequate intake and practical meal choices.
B vitamins, fibre and overall food variety also matter. Supplementation should be individualised, particularly with iodine and selenium: more is not always better.
LOOKING BEYOND ONE SYMPTOM
Gut health and thyroid health
The digestive system, immune system and nutrient absorption are connected.
Your thyroid nutrition consultation may also consider:
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Bloating and constipation
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Food sensitivities or tolerance concerns
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Changes in bowel habits
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Possible nutrient absorption concerns
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Fibre intake and food variety
Digestive symptoms can have different causes. Nutrition guidance complements any investigation or treatment recommended by your doctor.
Pathology in context
Where available and relevant, pathology is reviewed alongside your symptoms, dietary intake and medical history. This may include:
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Thyroid function
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Iron status and vitamin B12
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Vitamin D
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Blood glucose and lipids
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Other nutrients where clinically relevant
Your nutrition strategy reflects your individual findings. Thyroid diagnosis and medication management remain with your medical practitioner.
BEFORE WE MEET
Questions about thyroid nutrition support
How does Ola support thyroid health through nutrition?
What foods support thyroid health?
Do you offer hypothyroidism nutrition support?
Can a nutritionist help with Hashimoto’s?
Can you provide nutrition support after thyroidectomy?
Can I book if I’m already taking thyroid medication?
What happens during my first consultation?
What should I prepare for my appointment?
Do I need blood tests before booking?
Do you offer thyroid nutrition consultations in Sydney?
Should I book a consultation or start with the free call?
Learn what to expect, how to prepare and whether this consultation suits your needs.
YOUR NEXT STEP
Make space for personalised support.
Explore your diet, digestive health and nutrition goals with Ola,
alongside your existing thyroid care.
Initial online consultation · 90 minutes · AU$225