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Hypochlorhydria: What Really Happens When Stomach Acid Is Too Low

If you feel bloated after meals… If protein sits “heavy”… If you burp, reflux, or feel fatigued after eating… You might immediately think: “I must have too much stomach acid.” But for many people, the opposite is true. Low stomach acid — called hypochlorhydria — is one of the most overlooked causes of digestive issues. And when stomach acid drops, it affects your entire digestive system from top to bottom. Let’s break it down clearly and simply. Why Stomach Acid Matters More

OlaKrawczyk

Nov 182 min read

Why SIBO Happens — Understanding the Root Cause of Your Bloating

If you’ve been feeling bloated after every meal, reacting to foods that used to feel fine, or dealing with skin flare-ups and fatigue, it might not just be “poor digestion.” You could be dealing with something called SIBO — Small Intestinal Bacterial Overgrowth. SIBO — Small Intestinal Bacterial Overgrowth What Exactly Is SIBO? SIBO stands for Small Intestinal Bacterial Overgrowth — meaning there’s an abnormally high number of bacteria living in the small intestine. Thes

OlaKrawczyk

Nov 123 min read

🌿 Do You Really Need Supplements?

Walk into any pharmacy or health store and you’ll see shelves packed with vitamins, powders, and pills — all promising better health. But do we really need supplements? The truth is, supplements can play an important role in supporting the body — but they’re not meant to replace a balanced diet or lifestyle. Supplements - nutrients 💊 What Are Supplements? Nutritional supplements are concentrated forms of nutrients such as vitamins, minerals, amino acids, fatty acids, or plan

OlaKrawczyk

Nov 42 min read

🩸 The Iron–Thyroid Connection: Why Low Iron Can Sabotage Your Thyroid Health

Feeling constantly tired, foggy, or struggling to maintain a healthy weight even though your thyroid results come back “normal”? Iron might be part of the missing link. How Iron Supports the Thyroid Iron is more than a blood-building mineral — it’s an essential co-factor for thyroid peroxidase (TPO) , the enzyme responsible for producing thyroid hormones. Without adequate iron, your thyroid can’t efficiently convert iodine into thyroxine (T4) and triiodothyronine (T3) — the

OlaKrawczyk

Oct 282 min read

Unlock Health Insights with Personalised Nutrition Testing

OlaKrawczyk

Oct 226 min read

🌈 What Types of Phytochemicals Should You Be Eating Every Day?

When it comes to supporting your gut, hormones, and long-term vitality, one of the most powerful things you can do is eat a wide variety of colourful plant foods . That’s because plants are rich in phytochemicals — naturally occurring compounds that protect plants (and you!) from oxidative stress, inflammation, and cell damage. Phytochemicals aren’t essential nutrients like vitamins or minerals, but they play a major role in keeping you healthy from the inside out. 🌿 What A

OlaKrawczyk

Oct 153 min read