1 hr
160 Australian dollars
Personalised 7-Day Meal Plan
A personalised 7-day meal plan designed around your dietary needs, food preferences, lifestyle and nutrition goals.
Clinical Nutrition by Ola offers personalised meal planning online, helping you turn nutrition recommendations into practical meals you can prepare and enjoy throughout the week.
Rather than following a generic meal plan, your plan is created with your individual needs in mind.
What Is a Personalised Meal Plan?
A personalised meal plan provides structured meal ideas tailored to your dietary needs and preferences.
Your 7-day plan may consider:
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Dietary preferences
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Food intolerances or exclusions
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Protein and fibre needs
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Meal structure
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Lifestyle and cooking preferences
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Nutrition goals
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Foods you enjoy
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Practical meal preparation
The goal is to make healthy eating simpler and easier to implement.
What Is Included in Your 7-Day Meal Plan?
Your personalised weekly meal plan may include:
✔ 7 days of meal ideas
✔ Breakfast, lunch and dinner options
✔ Snack ideas where appropriate
✔ Balanced protein and fibre choices
✔ Recipes or preparation guidance
✔ Ingredient substitutions
✔ Weekly shopping list
✔ Practical meal-preparation ideas
Personalised to Your Nutrition Needs
Your meal plan can be adapted to support your individual nutrition priorities.
Depending on your needs, this may include:
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Gut-friendly meal choices
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Higher-protein meals
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Higher-fibre foods
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Blood sugar-friendly meal structure
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Perimenopause nutrition
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Thyroid-supportive nutrition
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Gluten-free or dairy-free requirements where appropriate
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Food preferences and intolerances
There is no one meal plan that suits everyone, which is why recommendations are tailored individually.
Who Is a Personalised Meal Plan For?
A personalised 7-day meal plan may be helpful if you:
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Are unsure what to eat
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Want more structure around meals
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Struggle to plan healthy meals during a busy week
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Want to increase protein or fibre
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Have specific dietary requirements
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Need practical meal inspiration
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Want meals aligned with your nutrition goals
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Prefer having a clear weekly food plan
How Does It Work?
1. Tell Me About Your Needs
You provide information about your dietary preferences, nutrition goals, food intolerances and lifestyle.
2. Your Meal Plan Is Created
Your personalised 7-day meal plan is developed around your individual requirements.
3. Receive Your Plan Online
Your meal plan is provided digitally so you can easily use it for meal preparation and weekly shopping.
Order Your Personalised 7-Day Meal Plan
Frequently Asked Questions
Is the 7-day meal plan personalised?
Yes. Your meal plan is created based on your dietary needs, food preferences, lifestyle and nutrition goals rather than using a generic template.
Does the meal plan include recipes?
Yes. Your plan includes recipes or practical preparation guidance to help you easily prepare your meals.
Is a shopping list included?
Yes. A weekly shopping list is included to make meal preparation and grocery shopping easier.
Can my meal plan be gluten-free or dairy-free?
Yes. Dietary requirements and food intolerances can be considered when developing your personalised meal plan where appropriate.
Can you create a meal plan for perimenopause?
Yes. A personalised meal plan can consider nutrition priorities relevant to perimenopause, including protein, fibre, balanced meals and overall nutritional adequacy.
Do you provide personalised meal plans in Sydney?
Yes. Clinical Nutrition by Ola is based in Sydney, with personalised meal planning available online across Australia.
What does a clinical nutritionist actually do?
A clinical nutritionist looks at your symptoms, health history, current diet, medications and pathology together, and builds a nutrition strategy around what is realistic for you. Ola is an Accredited Member of the Australian Traditional Medicine Society and works alongside your GP, not instead of them.
Do you consult in person in Cammeray, or online?
Every consultation is online, by video, anywhere in Australia.
What happens in the free 15 minute health assessment?
A short call to talk through your main concerns, ask questions about consultations, programs or testing, and work out which one is the right next step. It does not include a clinical assessment, a nutrition plan, a pathology review or supplement recommendations.
How much is an initial consultation?
An initial nutrition consultation is AU$225 and runs for 90 minutes. Follow-up consultations are AU$115. A personalised 7-day meal plan is AU$160.
Can you support thyroid health through nutrition?
Nutrition support is available for medically diagnosed Hashimoto's, hypothyroidism and health after thyroid surgery. The focus is on nutrients involved in thyroid function, gut health and reading your pathology alongside your symptoms. It sits alongside the care your doctor provides, including any medication.
Is nutrition support useful during perimenopause?
Many women find that digestion, energy, sleep and body composition all shift at once during perimenopause, and that the usual advice stops fitting. Perimenopause nutrition support looks at gut health, protein intake, thyroid function and iron together rather than one at a time.
Do you speak Polish?
Yes. Ola is Polish-Australian and consults in both English and Polish.
What do I need to have ready before my first consultation?
Any recent pathology results, a list of your current medications and supplements, and a rough sense of what you eat in a typical week. If you do not have pathology, that is fine, and it is something we can discuss.
How soon will I notice anything?
That varies a great deal between people and depends on what is going on, so it is not something anyone can honestly promise in advance. What is reasonable to expect is a clear plan after the first consultation and a review at your follow-up.