1 hr
160 Australian dollars
Personalised 7-Day Meal Plan
In short: A personalised 7-day meal plan designed around your dietary needs, food preferences, lifestyle and nutrition goals.
Clinical Nutrition by Ola offers personalised meal planning online, helping you turn nutrition recommendations into practical meals you can prepare and enjoy throughout the week.
Tailored to your preferences · Sydney · Online Australia-wide · English & Polish
A PLAN FOR YOUR REAL LIFE
Good intentions.
Practical meals.
Knowing you want to eat well is one thing. Deciding what to buy, cook and fit into a busy week is another.
Clinical Nutrition by Ola offers personalised meal planning online, helping you turn nutrition recommendations into meals you can prepare and enjoy.
What makes it personal?
Your 7-day plan provides structured meal ideas that consider:
✓ Dietary preferences
✓ Food intolerances or exclusions
✓ Protein and fibre needs
✓ Meal structure
✓ Lifestyle and cooking preferences
✓ Your nutrition goals
✓ Foods you enjoy
✓ Practical meal preparation
YOUR WEEK, MADE MORE MANAGEABLE
What’s in your
7-day meal plan?
A practical guide for planning, shopping and cooking. Your personalised weekly plan may include:
Seven days of meal ideas
Breakfast, lunch and dinner options, with snack ideas where appropriate.
Your weekly shopping list
A list to help you organise ingredients and make grocery shopping easier.
Recipes & preparation guidance
Recipes or practical cooking instructions, plus meal-preparation ideas for your week.
Nutrition that fits you
Balanced protein and fibre choices, with ingredient substitutions suited to your needs.
FROM YOUR APPOINTMENT TO YOUR KITCHEN
Three steps to your personalised plan
01
Tell me about you
Share your dietary preferences, nutrition goals, food intolerances and lifestyle, including how you like to cook and eat.
02
I create your plan
Your personalised 7-day meal plan is developed around your individual requirements and the foods you enjoy.
03
Put it into practice
Receive your plan digitally so you can use it for weekly shopping, meal preparation and everyday meals.
YOUR NEEDS SHAPE THE PLAN
Different priorities.
Individual guidance.
There is no one meal plan that suits everyone. Your plan can be adapted to support your individual nutrition priorities and food tolerance.
✓ Gut-friendly meal choices
✓ Higher-protein meals
✓ Higher-fibre foods
✓ Blood sugar-friendly meal structure
✓ Perimenopause nutrition
✓ Thyroid-supportive nutrition
✓ Gluten-free or dairy-free needs where appropriate
✓ Food preferences and intolerances
DOES THIS SOUND LIKE YOU?
You want to eat well.
You’d like a clearer plan.
A personalised meal plan may be helpful if you:
✓ Are unsure what to eat
✓ Want more structure around meals
✓ Struggle to plan during a busy week
✓ Want to increase protein or fibre
✓ Have specific dietary requirements
✓ Need practical meal inspiration
✓ Want meals aligned with your goals
✓ Prefer a clear weekly food plan
A personal approach,
with Ola Krawczyk.
I’m a Clinical Nutritionist and ATMS Accredited Member based in Cammeray, Sydney.
I offer online nutrition support across Australia, in English and Polish.
My goal is to help you turn nutrition advice into practical food choices that fit your preferences, needs and routine.