Restore • Rebalance • Renew A 3-Phase Self-Paced Gut Health Program
- OlaKrawczyk
- Feb 5
- 3 min read
If you’ve tried changing your diet, cutting foods, adding supplements — and still don’t feel quite right — you’re not alone.
Many people struggle with digestion, inflammation, low energy, skin issues, or food reactions, not because they’re doing the wrong things, but because they’re doing them in the wrong order.
That’s exactly why I created Restore • Rebalance • Renew — a self-paced, education-first gut health program designed to help you understand your body and support it properly, step by step.
Why I Created This Program
This program is deeply personal.
For many years, I struggled with my own health — including thyroid cancer, hormonal imbalances, skin inflammation (dermatitis and rosacea), and SIBO. I tried medications, antibiotics, topical treatments, and restrictive approaches, but nothing truly addressed the root cause.
Everything changed when I stopped chasing quick fixes and started learning how to support digestion, repair the gut, and rebuild the microbiome using food, targeted nutrients, and the right sequence.
As a Clinical Nutritionist, I realised how many people are confused, overwhelmed, or misled when it comes to gut health — and how much easier things become when you have clear education and structure.
Restore • Rebalance • Renew is the program I wish I had at the beginning of my journey.
What Is Restore • Rebalance • Renew?
Restore • Rebalance • Renew is a 3-phase, self-paced gut health education program.
It’s designed for people who want:
a clear roadmap (not conflicting advice)
education before restriction
sustainable habits instead of extreme resets
flexibility to learn in their own time
This is not a detox, a cleanse, or a quick fix.
It’s about building strong foundations that last.
Phase 1 — Restore
The first step is creating a calmer environment in the gut.
In Restore, you’ll learn how to:
understand the digestive system properly
support stomach acid, digestive enzymes, and bile
reduce inflammatory and reactive foods temporarily
strengthen the gut lining
support liver–gut pathways
add antioxidant-rich foods to calm inflammation
This phase is about preparing the gut so healing can actually happen.
Phase 2 — Rebalance
Once the gut environment is calmer, we focus on rebuilding balance.
In Rebalance, you’ll learn how to:
support the microbiome with prebiotic foods
introduce probiotic foods safely and gradually
understand microbial diversity
reintroduce certain foods thoughtfully
recognise signs of imbalance such as SIBO
Think of this phase as feeding and nurturing your gut ecosystem, not forcing it.
Phase 3 — Renew
This is where everything becomes sustainable.
In Renew, you’ll learn how to:
maintain results long-term
follow a flexible 70/30 approach
build confidence around food choices
support energy, digestion, and balance for life
This phase is about freedom, intuition, and consistency — not rules.
What’s Included in the Program
When you join Restore • Rebalance • Renew, you receive:
✔️ Clear educational modules
✔️ Step-by-step guidance through all 3 phases
✔️ Gut health education (digestion, microbiome, SIBO, inflammation)
✔️ Food guidance without extremes
✔️ Supplement foundations explained clearly (no guesswork)
✔️ Polish-inspired, gut-friendly recipe inspiration
✔️ Self-paced access — start anytime
🎁 Bonus: Ultimate Fermented Foods Guide — included to help you confidently use fermented foods to support your microbiome.
Who This Program Is For
This program is for people who:
want to understand their gut, not fight it
feel overwhelmed by gut health advice
want sustainable, evidence-based guidance
prefer learning at their own pace
want to support digestion, inflammation, and energy naturally
It’s not about perfection — it’s about progress and understanding.
Start With Education, Not Guesswork
Gut health doesn’t need to be extreme.
It needs to be informed.
If you’re ready to support your body with clarity, structure, and confidence, Restore • Rebalance • Renew is designed to guide you.
👉 Explore the program here: Reset - Rebalance - Renew Sales Page
🌿 Learn more or get in touch:
If you’re not ready yet, you can also begin with the FREE Ultimate Fermented Foods Guide —
a gentle first step toward microbiome support.
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