A personalised four-week online nutrition program supporting women through perimenopause.
Perimenopause can affect digestion, energy, sleep, mood, body composition and confidence around food. This education-led program helps you understand how changing hormones may interact with your gut microbiome, digestion, thyroid health, blood sugar and lifestyle.
During the program, you’ll explore:
Perimenopause and common symptoms
Gut microbiome and digestive health
The gut–brain connection
Protein, fibre and plant diversity
Prebiotic and probiotic foods
Phytoestrogens and hormone-related nutrition
Thyroid and metabolic health considerations
Practical lifestyle habits
What’s included:
Four weeks of recorded educational modules
Weekly online support for four weeks
Personalised nutrition plan
Review of relevant pathology, where available
Optional Microba gut microbiome testing referral
Microbiome report interpretation if testing is completed
Practitioner-only supplement guidance where appropriate
Interactive trackers, recipes and practical resources
7-Day Gut Nourish Ebook
Online access | Start at your own pace | $225
Microbiome testing is optional and purchased separately.
This program provides nutrition education and personalised nutrition support. It does not diagnose or treat medical conditions and does not replace medical care.