About
Feeling like your body has changed—but you're not sure why? Many women notice bloating, digestive discomfort, fatigue, brain fog, sleep disruption, mood changes, weight changes or fluctuating energy during perimenopause. While changing hormones play a role, they're only one part of the picture. Your gut microbiome, digestion, thyroid health, metabolism and lifestyle habits may also influence how you feel. This 4-week online, education-led program is designed to help you better understand these connections and provide practical, evidence-informed nutrition strategies you can apply in everyday life. What You'll Learn Throughout this 4-week program you'll explore the connection between your gut microbiome, hormones and overall wellbeing. During the program you'll explore: Understanding perimenopause and common symptoms The gut microbiome and digestive health The gut–brain connection Stomach acid, digestion, liver and bile acids The overlap between perimenopause, thyroid health and insulin resistance Fibre, prebiotics, probiotics and plant diversity Phytoestrogens and their relationship with the gut microbiome Personalised nutrition strategies Practical lifestyle habits to support long-term wellbeing As part of the program you'll receive: ✔ Four weeks of educational video modules ✔ Personalised nutrition plan ✔ Review of relevant pathology (where available) ✔ Weekly online support ✔ Optional Microba Gut Microbiome Testing referral pathway ✔ Gut microbiome report interpretation (if testing is completed) ✔ Practitioner-only supplement guidance where appropriate ✔ Interactive trackers, practical resources and fibre-rich recipes Join the Program If you're ready to better understand your body and feel more confident about supporting your gut health, hormones and overall wellbeing, I'd love to support you.