Feeling constantly tired, foggy, or struggling to maintain a healthy weight even though your thyroid results come back “normal”? Iron might be part of the missing link. How Iron Supports the Thyroid Iron is more than a blood-building mineral — it’s an essential co-factor for thyroid peroxidase (TPO) , the enzyme responsible for producing thyroid hormones. Without adequate iron, your thyroid can’t efficiently convert iodine into thyroxine (T4)  and triiodothyronine (T3)  — the

Incorporating a variety of vegetables into your diet can provide essential nutrients and health benefits. When it comes to sustainable,...

Your thyroid might be small, but it plays a powerful role in your overall health. This butterfly-shaped gland in your neck regulates...

You’ve probably heard the term gut microbiome thrown around a lot lately. But what is it really? How can understanding your microbiome...