Explore the emerging connection between histamine, estrogen, gut health and perimenopause symptoms. Learn how the gut microbiome, mast cells and hormonal fluctuations may influence wellbeing during perimenopause.

Feeling constantly tired, foggy, or struggling to maintain a healthy weight even though your thyroid results come back “normal”? Iron might be part of the missing link. How Iron Supports the Thyroid Iron is more than a blood-building mineral — it’s an essential co-factor for thyroid peroxidase (TPO) , the enzyme responsible for producing thyroid hormones. Without adequate iron, your thyroid can’t efficiently convert iodine into thyroxine (T4) and triiodothyronine (T3) — the

Incorporating a variety of vegetables into your diet can provide essential nutrients and health benefits. When it comes to sustainable,...

Your thyroid might be small, but it plays a powerful role in your overall health. This butterfly-shaped gland in your neck regulates...

You’ve probably heard the term gut microbiome thrown around a lot lately. But what is it really? How can understanding your microbiome...