Why balanced meals, protein, fibre and everyday habits matter more than juice cleanses Your body is already detoxifying every day. The healthiest approach is to nourish the liver and support the kidneys, bowels and lungs—not to starve the body or rely on a juice cleanse. What Is The Healthy Way to Detox? Your body already has a detoxification system Feeling tired, bloated or sluggish can make a “detox” sound appealing. However, detoxification is not something that begins when