ATMS Accredited Member | SIBO-Certified Nutritionist | Microba Certified Nutritionist Published: 14 August 2026 | Last reviewed: 26 August 2026 | 4-minute read Why balanced meals, protein, fibre and everyday habits matter more than juice cleanses The short answer: Your body is already processing and eliminating metabolic waste every day through the liver, kidneys, bowels, lungs and other systems. A healthy approach is to provide adequate nutrition, hydration and fibre—not to